I have a long history of struggling with procrastination. When pressure is low, it is all too easy to spend your time browsing the internet instead of doing something productive. Writing an article, a dissertation, doing homework, gardening, whatever the chore, we often fail at starting what we really should have been doing because options like watching TV or playing video games feel so much easier. During my Ph.D, (I hope Richard my supervisor is not reading this), I was try